Weigh In record (no journal entry) for 18 August 2023
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.59g | Prot: 84.85g | Carbs: 139.37g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Bulgur Pilavı, Tavuk Kıyması. Snacks/Other: Kavun Karpuz, Nektarin. more...
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Gaining 0.2 kg a Week
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gulcanfight's Weight History
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