New_Wayne's Journal, 18 Aug 23

Last meal for the day. I can feel myself getting leaner with these breasts 😄 well that’s what I tell myself

View Diet Calendar, 18 August 2023:
1260 kcal Fat: 23.75g | Prot: 209.08g | Carbs: 49.65g.   Breakfast: Redcon1 MRE Lite, Egg, Egg White . Lunch: Cooked Pumpkin, Skinless Chicken Breast. Dinner: Cooked Pumpkin, Skinless Chicken Breast. Snacks/Other: Honey, Redcon1 MRE Lite, Skinless Chicken Breast, Cooked Pumpkin, Redcon1 MRE Lite, Redcon1 MRE Lite. more...
3356 kcal Exercise: Weight Training (Bodybuilding) - 2 hours and 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...

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Comments 
Looks good! I eat a lot of chicken!👍👍 
18 Aug 23 by member: Diana 1234
😄 
19 Aug 23 by member: New_Wayne
Chicken breast is a really lean protein souce agreed Diana. 
19 Aug 23 by member: New_Wayne
Love the mix of chicken with sweetness of squash 💛 
19 Aug 23 by member: fastgloria
Yup agree FastGloria 
19 Aug 23 by member: New_Wayne
oh yummmmmm 
19 Aug 23 by member: jaysmary
Is that sea salt on the squash? It does look like an awesome combo 
20 Aug 23 by member: Yearofhealth2023
Yes it is YOH 
20 Aug 23 by member: New_Wayne

     
 

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