Weigh In record (no journal entry) for 18 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 52.80g | Prot: 98.21g | Carbs: 194.45g.
Breakfast: Fuse Tea Mango ve Ananas, Şeftali, Zeytinyağı, Siyah Zeytin, Yeşil Zeytin, Dereotu, Maydanoz, Domatesler, Salatalık, Polonez Hindi Füme Eti, Aknaz Tam Yağlı Tost Peyniri, Yumurta, Bim Ekşi Mayalı Tam Buğday Ekmeği. Lunch: Delly Bademli Portakallı Bar. Dinner: Sera Erik Turşusu, Sütaş Kaymaksız Yoğurt, Çoban Salatası, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Haribo Tropifrutti, Yörükoğlu Maraş Usulü Dondurma. more...
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Gaining 0.1 kg a Week
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dilankozann's Weight History
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