Weigh In record (no journal entry) for 18 August 2023
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 59.67g | Prot: 123.31g | Carbs: 43.15g.
Pre-Breakfast: De Nigris Vinagre de Sidra de Manzana Organico, Bicarbonato de Sodio. Breakfast: Machaca con Huevo. Second Breakfast: Nescafé Clásico, Silk Leche de Coco sin Azúcar, Azúcar. Lunch: Cerveza, Pechuga de Pollo. Dinner: Calahua Leche de Coco, Café, Natural Wisdom Fruto del Monje, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 0.5 kg a Week
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ventana1974's Weight History
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