Weigh In record (no journal entry) for 19 August 2023
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 79.12g | Prot: 143.38g | Carbs: 185.65g.
Breakfast: DM Sportness Protein Drink Vanille , Aldi Putenbrustfilet Roulade, Aldi Sandwichtoast Vollkorn , Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: Mitakos Joghurt nach Griechischer Art 2% Fett, Knusperone Zarte Haferflocken, Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: K-Classic High Protein Pudding Schokolade, Gut Drei Eichen Wiener Würstchen, Goldmarie Kartoffelsalat Hausfrauenart. Snacks/Other: Aldi Protein Riegel Brownie, Choceur Mini Schoko Küsse. more...
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steady weight
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--Karina--'s Weight History
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