clairemori's Journal, 19 Aug 23

R2: Day1 午餐
紅燒豆腐與炒花椰菜米

View Diet Calendar, 19 August 2023:
948 kcal Fat: 42.23g | Prot: 102.46g | Carbs: 39.34g.   Lunch: 小黃瓜, 雞蛋(整個), 全聯 牛番茄, 全聯 花椰菜粒, 大漢 家常豆腐, 統一 統一陽光黃金豆無加糖豆漿, 萬正生技 食在輕鬆低碳蛋白飲. Dinner: 大漢 板豆腐, 海帶, 雞蛋(整個), 全聯 牛番茄. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), 萬正生技 食在輕鬆低碳蛋白飲-全歐美加強版. more...

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