Weigh In record (no journal entry) for 19 August 2023
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52.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 39.79g | Prot: 99.38g | Carbs: 151.83g.
Breakfast: Prozis Rice Porridge Instant Cookie Flavor, Prozis Oatmeal Nutchoc, Prozis Cacao, Le Naturelle Albume d'uovo, Prozis Almond Butter. Lunch: Monini Olio Extra Vergine di Oliva, Britti Gallette ai Cinque Cereali, Garden Gourmet Fettine di Soia. Dinner: Ok Brio Gallette di Mais, Noci, Petto di Pollo, Carne. Snacks/Other: Prozis Peanut Butter, Prozis Oatmeal Nutchoc, Welless Albume d'uovo, Albicocche. more...
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Losing 3.5 kg a Week
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Sarabert's Weight History
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