Joy Alcalá's Journal, 19 Aug 23


View Diet Calendar, 19 August 2023:
1033 kcal Fat: 37.14g | Prot: 38.94g | Carbs: 136.57g.   Breakfast: Nutella Nutella, Pão de Forma, Café. Lunch: Mochi, Forno de Minas Pão de Queijo Tradicional, Macarrão a Bolonhesa. Dinner: Molho de Tomate Caseiro, Ovo Cozido, Tofu Duro, Nhoque. more...
2813 kcal Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Joy Alcalá's Weight History


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