Yaxzify's Journal, 19 Aug 23

Wohoo!
65 kg Lost so far: 5 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
1515 kcal Fat: 52.08g | Prot: 37.48g | Carbs: 140.81g.   Breakfast: Wasa Falu Rågrut Chia & Havssalt, Västerbotten Ost, Philadelphia Light, Önos Jordgubbssylt Lågkalori. Lunch: Wasa Falu Rågrut Chia & Havssalt, Västerbotten Ost, Philadelphia Light, Estrella Superbågar, Pizza Margherita. Dinner: Prosecco. Snacks/Other: Wasa Falu Rågrut Chia & Havssalt, Västerbotten Ost, Philadelphia Light, Önos Jordgubbssylt Lågkalori, Jägermeister Jägermeister. more...
1796 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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Yaxzify's Weight History


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