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Sebelum bulan desember harus mencapai target
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.38g | Prot: 32.55g | Carbs: 158.94g.
Lunch: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Hotto Purto. Dinner: SuperIndo Kerupuk Ikan , Bumbu Kacang, Lontong, Sate Ayam. Snacks/Other: Hup Seng Sugar Crackers, Qtela Kerupuk Keriting, Nabati Cheese Wafer, Kue Bolu. more...
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Gaining 0.1 kg a Week
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emaluna_yuliani's Weight History
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