Weigh In record (no journal entry) for 19 August 2023
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73 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 80.36g | Prot: 129.13g | Carbs: 149.01g.
Breakfast: Maltagliati Спагетти , Global Village Булгур. Lunch: Благояр Филе Куриное. Dinner: Грецкие Орехи, Авокадо Авокадо, Оливковое Масло. Snacks/Other: Bite Молоко Овсяное. more...
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Losing 0.8 kg a Week
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khalturinaks's Weight History
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