Weigh In record (no journal entry) for 19 August 2023
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67 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 17.97g | Prot: 38.12g | Carbs: 95.91g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Copacol Filé de Tilápia, Arroz Branco (Cozido). Snacks/Other: Granola, Mel, Banana Nanica, Nestlé Iogurte Natural Integral. more...
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Losing 1.1 kg a Week
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Kelly S P Moreira's Weight History
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