Weigh In record (no journal entry) for 19 August 2023
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 33.79g | Prot: 62.65g | Carbs: 194.65g.
Breakfast: Biskuat Original, Nangka, Tempe, Kapal Api Kopi, Bihun Jagung, Bawang Merah, Daun Bawang, Wortel, Kubis, Garam, Cabai Merah atau Rawit. Dinner: Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sayur Bening Bayam, Pepaya, Nangka, Tempe, Tempe Gembus, Kentang Rebus, Bawang Merah, Edamame, Daun Bawang, Kembang Kol, Wortel, Kubis, Garam, Tomat. Snacks/Other: Biskuat Original. more...
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1324 kcal
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Exercise:
Cardio - 30 minutes, Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Cooking - 1 hour and 30 minutes, Sitting - 1 hour, Google Fit - 15 hours and 9 minutes, Walking (exercise) - 5.5/kph - 1 hour, Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Reading - 2 hours. more...
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Losing 1.1 kg a Week
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