Weigh In record (no journal entry) for 19 August 2023
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54.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 41.75g | Prot: 108.03g | Carbs: 278.73g.
Breakfast: Life Noci Sgusciate, Weetabix Formelle di Frumento Integrale, Esselunga Latte Parzialmente Scremato Microfiltrato. Lunch: Coop Pane ai Semi con Fibre, Coop Vino Bianco, Auchan Olio Extravergine di Oliva , Eurospin Lupini, Ice Class Vongole con Guscio, Fior Fiore Coop Pomodoro S. Marzano, Garofalo Spaghetti. Dinner: Esselunga Yogurt al Cocco, Melinda Mela Golden, Нектарин, Esselunga Latte Parzialmente Scremato Microfiltrato, Via Verde Bio Composta di Mirtilli, Fage Total 0%. Snacks/Other: Пицца Маргарита, Nespresso Caffè. more...
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1499 kcal
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Exercise:
Ходьба - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sweetsveta20011's Weight History
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