Weigh In record (no journal entry) for 19 August 2023
|
67.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 36.54g | Prot: 47.62g | Carbs: 115.32g.
Breakfast: 芭樂, 無糖豆漿, 水煮蛋, 花椰菜, 木耳炒肉片, 桂冠 紅棗蓮子銀耳湯. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hismallfat's Weight History
|