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zapatista
Journal
19 Aug 23
zapatista's Journal, 19 Aug 23
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Weigh In record (no journal entry) for 19 August 2023
99.0 kg
Lost so far:
5.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
2109 kcal
Fat: 69.03g | Prot: 71.72g | Carbs: 317.15g.
Breakfast:
Coffee, Meatless Burrito with Beans.
Snacks/Other:
Jolly Rancher Hard Candy, Burrito with Beans and Cheese, Planters Trail Mix Nuts, Seeds & Raisins, Apples, Nectarines.
more...
2420 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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zapatista's Weight History
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