Weigh In record (no journal entry) for 19 August 2023
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73.0 kg
Lost so far: 34.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 94.79g | Prot: 70.71g | Carbs: 77.59g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder), Smucker's Sugar Free Strawberry Jam, Simply Nature Organic Creamy Peanut Butter. Lunch: Elevation Macadamia Nut Keto Bar, Simply Nature Organic Spring Mix, Deli Sliced Ham, Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Happy Farms Crumbled Feta Cheese. Dinner: Cherry Tomatoes, Simms Beef Sausage Snack Sticks, Emporium Selection Fresh Mozzarella Cheese. Snacks/Other: Sunkist Pineapple Singles to Go!. more...
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Losing 0.7 kg a Week
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Jazzydoodles's Weight History
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