Weigh In record (no journal entry) for 19 August 2023
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48.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 41.52g | Prot: 41.98g | Carbs: 86.48g.
Dinner: 橄欖油, 雞蛋, 蔥阿伯 香蔥蛋餅皮. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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