Weigh In record (no journal entry) for 19 August 2023
|
62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 12.88g | Prot: 18.94g | Carbs: 116.36g.
Breakfast: Banana, Figs, Apple. Dinner: Baked Breaded Frankfurter or Hot Dog, Cheese Bread. Snacks/Other: Tea Unsweetened, Miro Powder Milk. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dalia99_1999's Weight History
|