Weigh In record (no journal entry) for 19 August 2023
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.34g | Prot: 33.23g | Carbs: 147.11g.
Breakfast: Pinhão Cozido, Café. Lunch: Massa Leve Pão de Queijo Tradicional, Brigadeiro de Colher, Macarrão Alho e Óleo, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Dr. Oetker Chá Misto Sabor Romã e Cranberry, Hortifruti Morango, Café. more...
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Losing 3.5 kg a Week
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Silu Sampaio's Weight History
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