|
I've seen the phrase "fat weighs more than muscle" several times lately and it annoys me. 1lb of muscle weighs the same as 1lb of fat, simple as that. The difference is that fat takes up more space than muscle which is denser.
Thank you for coming to my Ted talk.
|
1339 kcal
|
Fat: 77.93g | Prot: 82.69g | Carbs: 75.17g.
Lunch: Young Green Onions, Soft Boiled Egg, Koka Beef Noodles, The Fishmonger Fusions Tuna Chilli & Garlic. Dinner: Aldi Mature British Cheese Lighter, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Harvest Morn Cookie Dough Protein Bar. more...
|
|
357 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
|
|