Weigh In record (no journal entry) for 19 August 2023
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61 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 55.15g | Prot: 57.00g | Carbs: 132.26g.
Breakfast: Ovo Mexido, Vitao Psyllium, Óleo de Coco, Açafrão. Lunch: Melancia, Alface de Folha Verde, Cenouras, Hortifruti Mandioca Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Beterrabas, Ovo Frito. Dinner: Ovo Mexido, Hambúrguer de Grão de Bico. Snacks/Other: Palha Italiana, Fit Food Abacaxi Desidratado, De Marchi Polpa de Cupuaçu . more...
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Losing 0.5 kg a Week
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susane.neves's Weight History
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