Weigh In record (no journal entry) for 20 August 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3733 kcal
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Fat: 85.69g | Prot: 177.19g | Carbs: 551.47g.
Breakfast: OLD FASHIONED OATS, スリラチャの赤備え, ALMONDS, 블루베리 (무당, 냉동), Park 토마토, Park 사과, Park 닭가슴살 생것. Lunch: 군고구마, Park 양파, 부대찌개, Park 달걀, Park 현미. Dinner: Park 토마토, Park 달걀, 군고구마, Park 현미, Park 닭가슴살 생것. Snacks/Other: 丸善 ささみプロテインバー（コンソメ味）, Park 삶은 달걀, Park 현미, 군고구마. more...
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Losing 11.6 kg a Week
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