SILA W's Journal, 20 Aug 23

Me time & Cheatday setelah 6 hari puasa bolong" Ramadan kemarin, mayan masih pagi 900 an Kkal tinggal makan sore aja nnti

View Diet Calendar, 20 August 2023:
935 kcal Fat: 41.17g | Prot: 47.78g | Carbs: 95.16g.   Breakfast: Pepaya, Nangka, Crepes, Cincau Hijau, Tempe Goreng, Soto Ayam, Roma Biskuit Kelapa, Kapal Api Kopi, Biskuat Original. more...
1042 kcal Exercise: Cooking - 30 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 2 hours, Reading - 2 hours, Google Fit - 17 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

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