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aldaok25
Journal
20 Aug 23
aldaok25's Journal, 20 Aug 23
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Weigh In record (no journal entry) for 20 August 2023
59.3 kg
Lost so far:
4.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2023:
1452 kcal
Fat: 63.32g | Prot: 55.33g | Carbs: 172.16g.
Breakfast:
Tempe Goreng Tepung, Bakwan, Soto Ayam.
Lunch:
Fitbar Fitbar Choco Delight, Kopi Kenangan Kopi, Biskuat Original.
Dinner:
Telur Dadar, Mie Aceh.
Snacks/Other:
Mayora Teh Pucuk Harum Less Sugar, Delfi Bar Bar Burst Of Chocolate .
more...
1506 kcal
Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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aldaok25's Weight History
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