Weigh In record (no journal entry) for 20 August 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 54.85g | Prot: 170.99g | Carbs: 173.90g.
Breakfast: Fig, Whey Whey Som33a, Lamar Full Cream Milk. Lunch: El Rashidi El Mizan Tahina, كفتة كفتة, White Rice. Dinner: Peanuts, Oats, Lamar Full Cream Milk, Whey Whey Som33a. more...
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Gaining 7 kg a Week
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muhammadAli9's Weight History
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