Weigh In record (no journal entry) for 20 August 2023
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 49.34g | Prot: 33.53g | Carbs: 167.33g.
Breakfast: Alpro Barista Mandel, Espresso, DM Bio Haferdrink mit Soja, Espresso, Arla Skyr Himbeere-Cranberry, Alpro Barista Mandel , Espresso. Lunch: Ofengemüse, Fleischkäse. Dinner: Körnerbrot, Aldi Original Griechischer Feta, Netto Natives Olivenöl Extra, Gut & Günstig Gnocchi, Strauchtomaten. Snacks/Other: Obstkuchen. more...
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Gaining 0.4 kg a Week
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