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🎉😄
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75.3 kg
Lost so far: 27.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 73.05g | Prot: 73.78g | Carbs: 247.20g.
Breakfast: Aldi Bierschinken, Fritz Mühlenbäckerei Saatenbrot, Lidl Kürbiskernbrot, Stockmeyer Hähnchensalami, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Langnese Cremissimo English Mint , Milsani Reine Buttermilch, Blini, Gemischter Salat mit Dressing. Dinner: BioBio Bergkäse (20g), Lidl Kürbiskernbrot , Tomaten, Aldi Bierschinken, Kerrygold Extra Ungesalzen. Snacks/Other: Haferkleie-Muffins, Milbona Kondensmilch 4% Fett. more...
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2908 kcal
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Exercise:
Ironing - 2 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes, Elliptical - 20 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lippolino's Weight History
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