Weigh In record (no journal entry) for 20 August 2023
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107.5 kg
Lost so far: 35.8 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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1696 kcal
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Fat: 110.18g | Prot: 39.55g | Carbs: 138.15g.
Lunch: Nadler Dill Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Dill Heringsfilets. more...
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3137 kcal
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Exercise:
Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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arschgesicht0815's Weight History
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