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Eswau
Journal
20 Aug 23
Eswau's Journal, 20 Aug 23
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Weigh In record (no journal entry) for 20 August 2023
58.9 kg
Lost so far:
11.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2023:
707 kcal
Fat: 35.93g | Prot: 39.56g | Carbs: 45.22g.
Breakfast:
Buko Balance.
Dinner:
Gekochtes Ei, Netto Less Meat Hackfleisch, Aubergine, Steiner Food Fusilli.
Snacks/Other:
Nippon Nippon, Haribo Lakritz Schnecken.
more...
124 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 7 kg a Week
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Eswau's Weight History
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