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MartaMartinetti
Journal
20 Aug 23
MartaMartinetti's Journal, 20 Aug 23
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Weigh In record (no journal entry) for 20 August 2023
45.5 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2023:
695 kcal
Fat: 30.29g | Prot: 19.06g | Carbs: 89.38g.
Breakfast:
Frutta Secca Mista, Prozis Chia Pudding Chocolate.
Dinner:
Parmigiana di Melanzane.
Snacks/Other:
Valsoia Cornetto, Prugne, Fichi, Pesca Noce.
more...
1333 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 0.8 kg a Week
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MartaMartinetti's Weight History
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