Weigh In record (no journal entry) for 20 August 2023
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113.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 104.18g | Prot: 106.76g | Carbs: 40.78g.
Breakfast: Garoto Bombom Serenata de Amor, Lacta Bis (7g). Lunch: Cebolas, Coração de Frango. Dinner: Cupim Assado. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 2.5 kg a Week
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