Weigh In record (no journal entry) for 20 August 2023
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 62.13g | Prot: 49.59g | Carbs: 114.09g.
Breakfast: Minyak Wijen, Kikkoman Gochujang, Telur Goreng, Jamur Kuping, Kecambah, Wortel, Ayam Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pangsit Goreng, Bango Kecap Manis, Jamur Kuping, Kikil, Bakso Daging Sapi, Bakmi GM Pangsit Kuah. Snacks/Other: Dua Kelinci Sukro Original, NutriSari Jeruk Peras, Tempe Goreng Tepung, Bakwan. more...
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Gaining 0.2 kg a Week
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lutfianafauziahh's Weight History
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