Weigh In record (no journal entry) for 20 August 2023
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79.1 kg
Lost so far: 9.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 30.68g | Prot: 68.87g | Carbs: 67.21g.
Breakfast: Pão de Queijo, Café. Lunch: Wheyviv Suspiros com Whey Protein, Friboi Picanha Grelhada sem Gordura, Pepino Japonês, Almeirão, Coxa de Frango no Forno, Grelhada ou Assada, Repolho-Roxo. Snacks/Other: Piraquê Biscoito Cream Cracker, Piraquê Biscoito Cream Cracker. more...
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Losing 2.8 kg a Week
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Silu Sampaio's Weight History
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