Chessire's Journal, 20 Aug 23


View Diet Calendar, 20 August 2023:
676 kcal Fat: 23.84g | Prot: 59.35g | Carbs: 54.62g.   Breakfast: Sue Bee Honey, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado. Lunch: Salmon. Dinner: Spring Creek Barbeque Corn on The Cob, Shrimp. more...
237 kcal Exercise: Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

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