Weigh In record (no journal entry) for 20 August 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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4751 kcal
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Fat: 148.30g | Prot: 179.31g | Carbs: 365.49g.
Breakfast: Ei, Alpendorf Saletti, Berger Beinschinken, Lomee Leicht Mayonnaise 25% Fett, Hofer Laugenstangerl, Hofer Schafskäse. Lunch: Ben & Jerry's Cookie Dough, Olivenöl, Barilla Penne Rigate, Almare Frutti Di Mare All' Olio. Dinner: Wiesentaler Bratwürstel, ESN Designer Whey . Snacks/Other: Weißwein, Puntigamer Märzen. more...
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steady weight
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Voltilam's Weight History
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