Weigh In record (no journal entry) for 21 August 2023
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 50.95g | Prot: 66.04g | Carbs: 66.01g.
Breakfast: Lindahls Turkisk Yoghurt Naturell, Keso, ICA Basic Äpple. Lunch: Honungsmeloner, Lindahls Turkisk Yoghurt Naturell, Keso. Dinner: Kaffe, ICA Crema di Balsamico, Spetskål, ICA Babyspenat, Gurka (med Skal), Söta Röda Paprikor, Galbani Mozzarella. more...
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1744 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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