Weigh In record (no journal entry) for 21 August 2023
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 36.76g | Prot: 61.86g | Carbs: 71.21g.
Breakfast: Telur Goreng, Bubur Nasi. Lunch: Kecambah, Bayam Dimasak (dari Segar), Ikan Kembung. Dinner: Buah Naga. more...
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Losing 0.3 kg a Week
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