Weigh In record (no journal entry) for 21 August 2023
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 60.69g | Prot: 46.49g | Carbs: 150.40g.
Breakfast: Варенье, Ulker Albeni, Баурсак. Lunch: Самса́, Блины с Творогом. Dinner: Happy Cake Морковный Торт, Манты. more...
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Losing 2.8 kg a Week
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