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mia1887
Journal
21 Aug 23
mia1887's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
101.2 kg
Lost so far:
0 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1456 kcal
Fat: 63.06g | Prot: 72.18g | Carbs: 149.03g.
Breakfast:
Varm Chokladmjölk.
Lunch:
Blandad Sallad, Potatisgratäng, Kycklingfilé.
Dinner:
McDonald's Pommes Frites (Liten), McDonald's Mc Vegan.
Snacks/Other:
Digestive Original, Arla Keso Cottage Cheese Vanilj.
more...
2812 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mia1887's Weight History
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