Weigh In record (no journal entry) for 21 August 2023
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69.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 21.97g | Prot: 75.41g | Carbs: 77.24g.
Breakfast: Sally-Ann Creed Pure Hydrolysed Collagen, Woolworths Frozen Summer Berries, NPL Creatine Monohydrate, Blue Diamond Almond Milk Unsweetened, Metalab Protein Powder. Lunch: Cadbury Ps Caramilk. Dinner: Metalab Protein Powder, Blue Diamond Almond Milk Unsweetened. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Gaining 1.8 kg a Week
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