Weigh In record (no journal entry) for 21 August 2023
|
54.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2420 kcal
|
Fat: 84.83g | Prot: 156.58g | Carbs: 256.88g.
Breakfast: Weetabix Formelle di Frumento Integrale, Esselunga Latte Parzialmente Scremato Microfiltrato, Lidl Cioccolato Fondente 95%, Добрый Совет Орех Грецкий Очищенный. Lunch: Grande Impero Pane Otto Semi, I Colori del Sapore Aceto di Mele, Lidl Avocado, Orogel Prezzemolo, Esselunga Bocconcino Rustico, Esselunga Barbabietole Rosse Cotte al Vapore. Dinner: Сыр Гауда, Regal Uva Secca, Milbona Budino Proteico Cioccolato, Melinda Mela Golden, Melinda Mela Golden. Snacks/Other: Yoeggs Mango, Alfano Noci Sgusciate , J. D. Gross Cioccolato Fondente 95%, Чибо Кофе Эспрессо с Молоком. more...
|
|
1698 kcal
|
Exercise:
Ходьба - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsveta20011's Weight History
|