Weigh In record (no journal entry) for 21 August 2023
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78.9 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 42.88g | Prot: 59.70g | Carbs: 96.71g.
Breakfast: Mühlenhof Geflügel Salami, Frischkäse Light, Aldi Eiweißbrot (35g). Lunch: McDonald's Cheeseburger, Alpenmark Toast Käse, Corny Free Haselnuss, Parmesan (Gerieben). Dinner: Ja! Vollkorn Toastbrot , Hüttenkäse. more...
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steady weight
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