Weigh In record (no journal entry) for 21 August 2023
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76.3 kg
Lost so far: 15.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 16.78g | Prot: 17.28g | Carbs: 99.52g.
Lunch: Komposto, Bulgur Pilavı, Şehriye Çorbası, Kuru Fasulye. more...
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Gaining 0.8 kg a Week
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Haticeatamaksoz's Weight History
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