Weigh In record (no journal entry) for 21 August 2023
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62.1 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 35.19g | Prot: 67.03g | Carbs: 170.39g.
Breakfast: Брест-Литовск Простокваша 2,5%, Творог 9%, ABC Мед Натуральный Цветочный, Савушкин Молоко 1,5%. Lunch: Пшенная Каша с Тыквой, Банан. Dinner: Бутерброд с Колбасой. Snacks/Other: Банан, Сырники Домашние. more...
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Gaining 2.1 kg a Week
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iriina S's Weight History
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