Weigh In record (no journal entry) for 21 August 2023
|
67.5 kg
Lost so far: 4.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 43.92g | Prot: 41.23g | Carbs: 85.30g.
Breakfast: Sütaş Süzme Peynir, Yeşil Biber, Yumurta Omleti, Namet Hindi Füme. Lunch: Birşah Yarım Yağlı Homojenize Yoğurt, Biber Dolması, Taze Fasulye. Snacks/Other: Ülker Bitter Damla Çikolata, Algida Bon Cremo, Ekici Üçgen Peynir, Yulaf Lapası. more...
|
|
1960 kcal
|
Exercise:
Hiking - 52 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|