Weigh In record (no journal entry) for 21 August 2023
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153.9 kg
Lost so far: 4.9 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 33.96g | Prot: 27.08g | Carbs: 64.32g.
Breakfast: Multigrain Bread, Poached Egg (with Salt), Tesco Medium Avocado. more...
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Losing 3.7 kg a Week
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pawz1970's Weight History
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