Weigh In record (no journal entry) for 21 August 2023
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 36.42g | Prot: 64.56g | Carbs: 86.87g.
Breakfast: Egelykke Skummetmælk, Quaker Havre Fras Original. Second Breakfast: Banan, Wasa Sport. Lunch: Spegepølse, Thousand Island Salatdressing, Rugbrød, Rema 1000 Kyllinge Lårfilet, Blandet Salat. more...
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Gaining 2.6 kg a Week
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