Weigh In record (no journal entry) for 21 August 2023
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52.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 40.83g | Prot: 98.16g | Carbs: 155.76g.
Breakfast: Prozis Almond Butter, Le Naturelle Albume d'uovo, Prozis Oatmeal Nutchoc, Banana. Lunch: Kraft Sottilette senza Lattosio, Petto di Pollo, Carne, Consilia Pane ai Cereali a Fette. Dinner: Banana, Grana Padano Grana Padano, Monini Olio Extra Vergine di Oliva, Consilia Cuori di Filetto di Nasello Sudafricano, Garofalo Mezze Penne Rigate. Snacks/Other: Albicocche, Prozis Protein Vegetable Caramelized Popcorn, Amonatura Noci Sgusciate, Lindt Excellence 90% Cacao, Ok Brio Gallette di Mais. more...
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steady weight
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Sarabert's Weight History
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