Weigh In record (no journal entry) for 21 August 2023
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 55.85g | Prot: 74.64g | Carbs: 177.19g.
Breakfast: Миндаль, Мёд, Сырники без Сахара. Lunch: Помидоры Черри, Дмитрук Кабаносы, Sonko Рисовые Хлебцы, Шашлык из Свинины, Гречка Отварная. Snacks/Other: АТБ Кавун, Виноград, Персик Персик. more...
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Gaining 0.2 kg a Week
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dkolesnyk_'s Weight History
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